The Last Ten Minutes
Halfway through my workout class, the instructor made a comment she’d never made before; in an effort to keep us on track she remarked that the last repetitions of our current weight-lifting track were the most important.
This One's For Me
Because of Covid and the size of the space, our class size has been limited to three participants at a time. One of the reasons I love this particular class is that it has a strong emphasis on our spiritual well-being as well as our physical health.